- Oregon Scientific Pedometer, Pulse Meter PE316PM
- MegaTuff Dumbbells Set - 2100 Lbs (5 to 100 lbs)
- 3 Hole Interlocking Weight Plate Gym Pak 1
- MegaTuff Spotter Stand - Commercial
- Gripmaster Tuff Fist
- Motivation and Adherence: Coaching the Whole Client
- KidzPower Eight Piece Circuit Plus Package
- Tunturi R710 Continuous Air Rowing Machine
- Dumbbell Set 5 75 Lb Pairs Troy Vtx 12 Sided Grey with Two Racks
- MegaStrength Iso Lateral Leg Press (45*)
- Fit Over Fifty: Muscle Conditioning Workout
- Using the ACSM Metabolic Equations
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''Energize Your Spirit'' with Power Diva Fitness Gloves! These gloves are constructed of premium quality wash and dry amara leather with 4 way stretch nylon on the back and lycra spandex betweenthe fingers. They also have gel padded palms and fingers, reinforced stitching, velcro closure, a super non-slip palm grip and Power Diva embroidered logo for fashion appeal. Available in Purple/Gray or Blue/Gray. Sizes: Small, Medium and Large. |
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How to establish a performance appraisal process that is clear, fair, and interactive. Also covers coaching for improved performanceand more. |
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MegaTuff Solid Steel Dumbbells With Chrome Handles - 75 Lbs Pair |
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Get fit, look better, and improve performance with Stronger Legs and Lower Body, the only book solely devoted to developing both the physique and fitness of the lower body. It?s not just about looking good; it?s also about becoming more active, moving better, and performing better in sport. Two internationally recognized fitness experts wrote this book for those who want to enhance athletic performance as well as body aesthetics. As a personal trainer, Keli Roberts has helped hundreds of clients?including many Hollywood celebrities?achieve their fitness goals. Linda Shelton, fitness editor for SHAPE magazine, has more than 30 years of experience in exercise instruction. In Stronger Legs and Lower Body, Roberts and Shelton combine their expertise to show you how to ? improve muscle tone, strength, and body shape with progressive resistance-training exercises, including exercises that target every muscle group; ? increase flexibility and enjoy greater freedom of movement; ? get results with proven eight-week programs; and ? customize your own program to meet your training goals. This comprehensive book includes strengthening and stabilizing exercises to target every area of the lower body?hips, buttocks, hamstrings, quadriceps, lower legs, and calves?making it easy for you to focus on the specific areas you need to work on. You?ll find clear guidelines for conditioning and training, plus progressive eight-week programs that yield swift results: toning and shaping programs for quick and visible progress, conditioning programs to improve your athletic performance, and fat- burning cardio programs to keep your body looking and feeling good. There?s also an entire chapter dedicated to showing you how to design your own program. Whether strength, athletic fitness, or fat burning is your goal, you?ll look better, feel better, and perform better with Stronger Legs and Lower Body. About the Author Keli Roberts is an internationally recognized fitness expert with more than 15 years of teaching and instructing experience worldwide. She has extensive experience training high-profile clients, including Hollywood celebrities like Cher, Kirstie Alley, Susan Dey, Jennifer Grey, Jennifer Jason Leigh, and Faye Dunaway. Roberts is a regular presenter at IDEA and is known professionally for her programs that focus on lower-body function and performance. She is certified in fitness instruction with the Australian Council for Health, Physical Education and Recreation (ACHPER), and the Aerobics and Fitness Association of America (AFAA), in group exercise instruction and personal training with American Council on Exercise (ACE), and in boxing and kickboxing with the International Sports Conditioning Association (ISCA). Her first book, Fitness Hollywood, is currently in its fifth edition. A native of Australia,Roberts now resides in Tujunga, California, where she teaches group exercise classes and works as a personal trainer and continuing education specialist. |
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Set includes a pair of 3 lb., 5 lb., and 8 lb. brightly covered neoprene hex dumbbells totaling 32 lbs. and a sturdy rack to organize them. A 90 day limited warranty is included. Shipping Included. Additional shipping charges apply to residents outside the 48contiguous states and other countries. NO PO BOXES (APO, FPO) ORDERS PLEASE. |
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Personal Fat Analyzer PFA112 by Oregon Scientific Measures Body Mass Index & Body Fat % Monitor Measures Body Fat Ratio From 5 - 60% Stores Nine Individual Sets Of Personal Data Including Weight, Height, Age, Gender & Previously Measures Body Fat Ratio & Level 12/24 Hour Clock Alarm With 5 Different Alarm Sounds Timer Function Up To 60Minutes/Seconds Batteries: 2-AAA Actual Size: 11.25 x 1.75 x 12.25Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries.. |
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In a practical, easy-to-understand manner, this video discusses the eight basic ergonomic risk factors and the appropriate solutions for reducing the risk of ergonomic-related injuries. Also describes the properergonomic designs for a sound office work-station, and how sound ergonomics can not only decrease injuries, but also improve safety, enhance worker comfort, and improve worker productivity. |
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Gain an extra step on the competition! Build the speed, agility, and quickness that are crucial to sport performance. Edited by three strength and conditioning experts, Training for Speed, Agility, and Quickness is the definitive source of speed, agility, and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills for developing these three key components of athletic movement. Following a needs assessment that identifies areas for improvement, you can select appropriate drills and exercises to customize a training program. There are separate chapters on speed, agility, and quickness training, with an equal number of drills per area and no overlap between categories. Dozens of diagrams help you understand how to correctly perform the exercises. Sample speed, agility, and quickness programs are also included for the following sports: ? Baseball and softball ? Soccer and field hockey ? Volleyball ? Football ? Tennis ?Basketball ? Netball ? Cricket ? Rugby ? Australian rules football These programs identify the major training demands of each sport, offer position-specific tips, and guide you in creating your own sport-specific program. Don?t let your performance suffer. Build the skills you need to succeed in your sport with Training for Speed, Agility, and Quickness. PLEASE NOTE: This is not an official book from SAQ? INTERNATIONAL. For details of books including ?SAQ? Soccer?, and SAQ? Rugby? and official SAQ? Resources visit www.saqinternational.com. About the Editor Lee E. Brown is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and is on the NSCA board of directors. He is also a certified health fitness instructor through the American College of Sports Medicine (ACSM) and a certified club coach by USA Weightlifting Federation (USAWF). Brown holds a master?s degree in exercise science from Florida Atlantic University, and he expects to receive a doctorate in educational leadership from the same institution in the summer of 2000. Formerly a high school physical education teacher and coach of many sports, Brown now teaches advanced strength and conditioning courses and serves as a health sciences lab coordinator at Florida Atlantic University. He lives in Coconut Creek, Florida. Vance Ferrigno is the director of fitness and aquatics at Woodfield Country Club in Boca Raton, Florida. In addition, he has been a strength and conditioning consultant to professional and amateur athletes since 1990. He is certified through ACSM as a health fitness instructor (HFI) as well as a health fitness director. He is also a CSCS through the NSCA and a USAWF Club Coach. Ferrigno, who earned his bachelor?s degree in exercise science from Florida State University, assists in developing and teaching the curriculum for a strength and conditioning course at Florida |
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