- Danskin Starter Strength - 5 in 1 Dumbbell Set (2 - 10 Lbs)
- Premium Preacher Curl Attachment
- Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body - DVD
- Pilates Mat Workout Video
- The Great Home Gym Handbook
- Gripmaster Tuff Fist
- MegaStrength Curl Stand
- The Bar - 18 Lb Weighted Bar
- Rolling Pneumatic Stool With Removable Back
- Take It To The Water Video
- Power Sports Trainer
- Mega Barbell Rack Horizontal w Pro Tabs
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Mega Fitness has incorporated several intensive features on our Elliptical Crosstrainers offering a smooth and silent generator system workout, with continuous power and heart rate control. These features are specially designed with the natural movements and walking patterns of the human body providing you a total body, exceptionally smooth and comfortable, high intensity, NON impact cardiovascular workout. ET 860 Specifications Bearings Sealed Ball Bearings Console LED Console Fedback Heart Rate Readout Customized hand held Pulse Sensor Programs 8 Program Profiles Frame Powder coated heavy-duty rugged steel construction Foot Print 42.5"x25.5"x63" Resistance Range 25 to 250 watts Flywheel Balanced 9.8" flywheel Foot Plates Adjustable User Weight Capacity 250 lbs. Handlebars |
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16" Birch disc with 3 different angles: 15, 17 & 20 degrees. For more advanced level users and athletes. Use one leg or two. Our most popular size board for daily balance maintenance. Wobble Boards for Runners & Joggers If you enjoy running competitively or just for fun, you will love the results you get from regular use of the Wobble Board. Research has proven that regular use of Wobble Boards will dramatically enhance your strength, R.O.M., stability and power in the push off cycle. It will help you reduce the risk of both sudden trauma and of over use injuries thanks to improved proprioception and greater strength in all muscles, tendons and ligaments. All this and moreis just a wobble away if you make the decision to start using a Wobble Board during your daily routine. It takes virtually no effort and is like buying insurance against future injuries. “So what’s the bottom line? Balance board training can dramatically improve the strength and coordination of all the key muscles involved in running. This should help you avoid injuries - and make you a considerably more powerful runner”. - Running Research News, Vol.14, Vol. 10, Dec. 1998 Wobble Boards At the Office Use a wobble board as a foot rest under your desk and to stand on when you’re on the phone. It takes no extra time from your day and you will quickly enjoy the benefits of stronger ankles and better balance. It’s like improving your golf swing or strengthening your skiing while you work at your desk. Balance Training for Seniors Quality of life is often equated to quality of movement. Regular use of balance boards is a great way to maintain better balance and confidence. ”As more and more research is showing, movement is essential to retaining your health and vigor as you age. It is becoming increasingly apparent that doing exercises to build strength and enhance balance is an important complement to maintaining cardiovascular fitness through aerobic movement. So be sure to build balance training into your workouts. If you do, you’re likely to find the world a much steadier place.” - Mayo Clinic Women’s Health Source, Sept. 1999 |
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The fundamentals, techniques and exercises involved in a sound strength training program for volleyball.Explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the court. Covers playing with power, training philosophy, program focus, training variables, in-season/off-season workouts, warm-up, exercise selection and techniques, and cool-down. Produced in cooperation with the National Strength and Conditioning Association. |
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10kgBlack Rubber Bumper Weight Plate |
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Get TUFF, Train HARD!tmFeatures: Commercial grade Constructed of 2" x 2" and 2" x 3" 11 gauge steel tubing Powder coated finish in your choice of color Superior grade naugahyde upholstery Lifetime frame warranty Frame Color Choices: White, Wrinkle Black Upholstery Color Choices: Black, Royal Blue, American Beauty Red, Teal, Haze Gray Weights sold separately Dimensions: 77"L x 54"W x 39"H Product Weight: 220lbs Construction: The frame is primarily constructed of 2" x 2" and 2" x 3" 11 gauge steel tubing. The frame finish is powder coated in your choice of color. The upholstery is made of 3/4" plywood with 2" high density polyethylene foam covered with superior grade naugahyde. Made in the USA. Warranty: Lifetime Limited on frame, 120 days on upholstery and grips. Ships: via freight carrier, curbside delivery. Due to customizing, may take up to 4 weeks for delivery. Assembly: Some assembly required. |
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CDDVD Player Option |
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Turn everyday activities into a free workout. These fitness weights that attach to your shoelaces will be the ankle weights of the 21st Century! Walking 30 minutes, four to five times a week, can produce remarkable results in weight loss, strength and increased energy level over a short time. By adding Jolie Weights, you can boost the number of calories burned to 30 additionalper walk! As the body becomes more efficient doing a particular exercise, such as walking, it begins to burn fewer calories. By adding Jolie Weights, you instantly increase resistance, which challenges your muscles and increases the fat you burn! The average person between the ages of 25 and 55 gains 1 pound of fat and loses 1/2 pound of muscle each year. Calculation = At age 55 the average person will be 30 pounds heavier, but will actually carry 45 pounds more of fat! Exercising with Jolie Weights may help increase bone density and strength. Bone tissue loss is the leading cause of osteoporosis. Wearing Jolie Weights not only tones and strengthens your legs and butt, but it even firms up the area around your hips, waist and stomach. Jolie Weights increase the intensity of a walking or running routine, especially in areas where terrain is flat or not very challenging. Most importantly ? when you wear your Jolie Weights ? have fun! Pair up with a friend, listen to music, bring your dog, change your routine and always set obtainable goals. |
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Pro Rubber Dumbbell w/ Chrome Handles 150 Lb Set (5 to 25 Lbs - 5 Lb Increments- 5 Pairs)Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries.. |
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