- MegaTuff Dumbbell Pair - 5 Lbs
- Cardio Express
- Powertec Lat Machine
- The Great Home Gym Handbook
- MegaStrength Power Rack Mid-line - Weight Tree & Bar Storage (10 horns)
- MegaTuff Dumbbells Set - 2100 Lbs (5 to 100 lbs)
- Crunch - Pick Your Spot Pilates - DVD & Exercise Mat
- MegaStrength Curl Stand
- Troy Olympic Weight Plates - 500 Lb Set
- Powertec Compact Leg Sled Rollers
- Core Concepts in Risk Management
- Basic Balance Board
 |
Build thick, powerful arms with this fully adjustable arm curl. Curl attachment allows for maximum pre-stretch and peak bicep development. Complete with adjustable bar holder and 24'' wide maximum density stitched pad with a wrap around chest support. Shipping Included. Additional shipping chargesapply to residents outside the 48 contiguous states and other countries. NO PO BOXES(APO, FPO) ORDERS PLEASE. |
 |
Great for home or commercial use. The Exercise ball is currently one of the most popularand versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 75cm size, transparent green, can sustain up to 300lb and is perfect for home use. Stability Ball Training Guide Sold Separately |
 |
Fitnus Marble Series - Total Workout - 24''x 36'' |
 |
This sleek looking dumbbell rack is tough as steel. The heavy steel construction makes it ideal for commercial or home use. It's 4 sided, vertical design makes it perfect for gyms with limited space. It accomodates a 5-50lb set of hex, rubber hex, or chrome dumbbells. Available in black or white frame. Shipping Dimensions: 38" x 24" x 24" Product Weight: 100lbs Construction: Heavy steel construction Delivery: delivered in approx.5-10 business days Assembly: Comes fully assembled SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOX (APO, FPO) ORDERS PLEASE. |
 |
Fitness Cross-Training is an outstanding guide to total fitness, minus the boredom. The book features 60 color-coded workouts that allow the reader to mix and match six modes of exercise: running, cycling, swimming, weight training, aerobics, and walking. This unique handbook helps make training more effective and more fun. The variety of activities and multimode workout sessions are geared to meet the needs of people at all fitness levels, from beginners to advanced competitors. Yacenda even furnishes some great ''killer'' workouts for those seeking a real challenge. Part I provides a thorough background on the principles of cross-training. Readers will learn how to: ? get and stay motivated, ? make winning decisions about workouts and fitness, ? determine their overall fitness levels, ? switch easily from one activity to another during a workout, ? use correct exercise technique and form, and ? warm up, stretch, and cool down properly. Part II features complete descriptions of 60 cross-training workouts that vary in intensity, duration, and mode of exercise. The workouts are evenly distributed across six color-coded zones according to their level of difficulty?green workouts are the easiest, red workouts the hardest. The detailed description of each workout covers warm-up, training time, technique, difficulty, cool-down, calories burned, and workout tips. Sample programs in Part III spotlight structured workouts and ideas for combining a variety of exercises into an overall training program. Readers can adopt these programs as they are or tailor them to meet their needs. Yacenda also addresses important psychological and social elements of cross-training, providing motivational tips that ensure an enjoyable and winning approach to fitness. Fitness Cross-Training will inspire and challenge athletes at all levels to embrace cross-training as a way to make workouts more fun and achieve greater all-around fitness. About the Author John Yacenda is an accomplished athlete and educator. He has coached and taught many sports since 1975, including football, soccer, baseball, track and field, skiing, swimming, and snowboarding. Dr. Yacenda is the author of High Performance Skiing and Alpine Skiing, as well as more than 1,800 articles and columns on fitness-related topics. He has been a contributing editor for Let?s Live magazine since 1984 and was a contributing editor for Fitness Management and Natural Life magazines for 5 years. He writes a weekly ski column that appears in newspapers in Colorado, Nevada, and California and throughout the Lake Tahoe area. In 1975, he earned his doctorate in health education and psychology from The Union Institute in Cincinnati. From 1971 to 1986, he taught health sciences at several California colleges and universities. Now he devotes more time to cross-training, competing in various sports, and writing about sports and cross-training. He is also the program manager of the HIV/AIDS Program Office for |
 |
Aerobic Pac - optional casters foreasy mobility. |
 |
5-50 pounds in 5 pound increments (550 lbs total) Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous statesand other countries. NO PO BOX (APO, FPO) ORDERS PLEASE. |
 |
Easy-to-understand explanation of how to perform exercises for the upper body. Focuses on multi-joint, free weight exercises. Includes instructional tips and guidelines on exercise technique, errors, spotting, and progressions. Addresses the importance of upperbody exercises in a strength and conditioning program, as well as other considerations, how to warm up, and more. Produced in cooperation with the National Strength and Conditioning Association. |
May we also suggest the following products: