- Kids Lift Guide
- Fitnus Marble Series - Exercise & Muscle Guide (Male) - 24'' x 36''
- Urban Rebounder Series - Compilation 5
- 2 Piece Threaded Strengthening Bar Kit
- Contoured Flat Incline Decline Bench with Leg Ext Leg Curl Machine and Preacher Curl Attachment
- Deluxe Rack Accessory
- Water Rower Natural in Ash w Workout Monitor
- MegaStrength Phase Rack W/Bench
- Lateral Resistor 2
- Attracting and Motivating the Sedentary Market
- MegaStrength Iso Lateral Leg Press (45*)
- Practical Applications of the ACSM Metabolic Calculations
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Boot Camp plus Cardio Kick-It, featuringTerrie Reeves, 4-time National Aerobics Champion. 90 minute video: workout #1- 8 min. warm-up, 35 min. boot camp training which intervals sports/athletic moves in a tough, fun way. workout #2- 35 min. of the latest kickboxing workout techniques, 12 min. conditioning and stretch. |
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Billy Blanks - Tae Bo Cardio - DVD & Exercise Mat 72x24x.375 -Blue |
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Provides a comprehensive overview of the core principle (one-to-one) of developing and implementing effective behavior change programs for sedentary andphysically inactive individuals. |
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The A to Z Ankle Exerciser is a unique piece that brings affordable ankle exercises through full range, functional movement patterns. The unit comes with one A-Z boot, four springclips and eight (8) 1.25 pound weight plates. The weights can be placed on the lateral, anterior and posterior planes, one to five inches from the foot. The A to Z Ankle Exerciser offers a multitude of resistance and assistance levels for stretching and strengthening the ligament, tendons and musculature about the ankle joint. Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries.. |
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A GREAT addition to your Plyometrics program. IDEAL for jumptraining. |
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This a new addition to Powertec's multi functional leverage gyms. It is anupright frame structure which makes it the most space saving multi system in the line. As with leverage machines, the main lever arm is driven by bearings whereas most companies still use bushings. In addition to the main lever arm there is a continuous high/low pulley that provides dozens of various exercises from lat pulldowns and tricep pressdowns to cable curls and low rows. A leg lift lever is also build into the system for leg development. The unit is constructed of 2? x 3? tubular steel for maximum strength. One of the great featues to this system is also it?s affordable cost and an unbelievable value and a great way to strengthen your entire body.Specifications: L = 70? W = 44? HT = 82? WT = 212 lbs Weight load capacity = Lever arm = 600 lbs,Lat lever = 350 lbs, Leg lift = 300 lbs SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states. |
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Upper- and lower-body strength training exercises using dumbbells. Covers the importance of dumbbell exercises in a strength and conditioning program, special considerations, how to warm up, how to correctly perform and spot dumbbell exercises, progressions for mastering difficult dumbbell exercises and more. Produced in cooperation with theNational Strength and Conditioning Association. 38 minute video. |
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Raw Power: Boa Grip Collars are the world's first soft weight collars with a ''snake like grip'', sized to fit Dumbbells, 1'' Standard and Olympic bars. They feature easy on/easy off, one hand adjustable for anyone's strength level, cinch ring and velcro closure. They also have super squeeze collars that will not loosen or slide, are virtually indestructable,will not jam and will not damage your bars. Universally sized to fit all makes of bars. Raw Power: Boa Grip Collars - Standard: Fits Dumbbells & All 1'' Standard Bars Raw Power: Boa Grip Collars - Olympic Heavy Duty: Fits All Olympic Bars Raw Power: Boa Grip Collars - Olympic Super Heavy Duty: Fits All Olympic Bars |
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