- The Miracle of Being a Woman: Fat Cells Food Cravings and the Five Stages of Female Passage
- Yoga Bricks
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- Urban Rebounder Series - Compilation 5
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- Pro Urethane Dumbbells w/ Chrome Handles - 600 Lb Set
- Doorway Chin Up Bar Pull Up System
- 9lb Exercise Bar
- MegaStrength Phase Rack W/Bench
- Lifting Chains 3 Pack
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Cardio Express Workout: Short on time? The Cardio Express Workout gives youa super cardio boost while working your legs, buttocks, hamstrings and thighs. This workout will fly by as you develop the lower body of your dreams ? fast! |
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The Step is America's original aerobic fitness step system and is widely used by individuals and over 18,000 health clubs. The Step has a patented design for adjusting and stacking platforms together making it suitable for beginners and advanced steppers alike. The Step aerobic activity involves low-impact,high-intensity exercise - recommended by physical therapists and fitness professionals. The First Step ? Step N Shape: Stepping Surface: 10.5 inches x 25 inches Step Adjusts From 4 inches to 7 inches Molded Platform Holds Up To 2000 LbsShipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries.. |
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MegaTuff Solid Steel DumbbellsWith Chrome Handles - 3 Lbs Pair |
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This is a triple tier dumbbell storage rack. Frame construction is High-grade mechanical 11g steel, 2 x 3 tubing & 2x2x1/4? angle. All steel tubing is steel capped; mig welded, and ground smooth. (2) Legs bolt onto the rails with ?? bolts. The 12?x1? steel rods are welded to the 4?x2? frame rail at 6? or 8? centers for dumbbells to set on. All saddle rods are covered in heavy 1? rubber. Dimensions are W34? x L90? x H25? Weight 300 lb. |
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This is a selectorized triceps and back unit with a 200lb. Stack. This unit is designed to help off set the users weight by way of the weight stack. Frame construction is 11-gage steel tubing all Mig welded and ground smooth. All open-end tubes are steel capped, welded, and ground smooth. This machine has 2 alum step plates to help user reach handles. Also the movement is performed from a 2.5?x12?x20? knelling pad that moves on a sled with (4) 1? linear bearings. Dip handles are 1? foam covered steel with a flipwith adjustment of 6? in with (22?-28?). Multiple 3 grip for chin station for different height users. Dimensions are W28? x L60? x H98? Weight 500 lb. To View Color Options Click Here Frame & Upholstery Colors Custom Upholstery Colors Available. Please email sales or Call in Your Request to 1-800-925-2772. |
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Keep your workout area organized and safe with our space-saving dumbbell rack. Holds one pair each of 5 to 30 Lb. dumbbells for easy storage and retrieval. Dimensions: 22''H x 32''L x 14''W Warranty: In-Home One Year Warranty. SHIPPING INCLUDED. Additional shipping charges apply toresidents outside the 48 contiguous states. |
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Seated Leg Press Machine Attachment |
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Explains why addressing imbalances involving tightand weak muscles will enable an athlete to train harder with less chance of injury. Shows how to dynamically assess balance and screen for potential knee injuries, how to assess the lower abdominals and how tight hip flexors will cause weakness of this region, how to assess the spine for rotational strength and how weakness will affect the shoulder of the overhead athlete. Also how to assess hip rotational strength and flexibility and how this contributes to lateral speed. Produced in cooperation with the National Strength and Conditioning Association. |
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