Lisa Nunziella: Red Hot Salsa Made Simple
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Featured in Oxygen and Shape magazines!! Red Hot Salsa is a fun, easy and exciting way to learn how to Salsa while getting an incredible workout. Join Lisa and her dancers and move to the sexy Latin beat of Salsa classics with live percussion. With this dynamic video, you will learn the basics without feeling intimidated. First you will warm up and stretch your body from head to toe. Then, you will learneach step by repetition, continually adding new steps until you have learned a full dance combination. Lisa's cueing will make it simple for you to stay in step at all times. By repeating the full combination, you will have a chance to incorporate your own style and expression. Finally, you will cool down and stretch to keep you feeling great all day long. And just wait till they see you on the dance floor! Running Time: 53m
SKU: dwl0002 Category: Shop by Equipment
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10 Minute Solution - DVD & 3 Lb Dumbbells
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10 Minute Solution - DVD & Neoprene Dumbbells - 3Lb Pair
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All Purpose Lite Mat Step 42x16x1/2
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Our Step Mat is ideal for Step Aerobic classes, it keeps your stepper from slipping orsliding. Your mats from MegaFitness are designed to provide you with a safe and stable ground. The All Purpose Mat step is of laminate construction, lightweight, durable, and easy to clean. 42L?x16?Wx1/2?Thick
SKU: wen0032-apl-mat-step Category: Shop by Equipment
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SteelFlex 4800 Treadmill
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SteelFlex 4800 Product Specifications Console: 3-Window LED Display One Large Window (21) Total Programs Manual (1) Levels Weight Loss (5) Running (5) Interval (5)Cardio (5) Console Feedback: Hand Pulse, Avg. Speed, Speed, Elevation, Time, Distance, Calories Running Area: 60" x 19.5" Elevation: 0 to 10% 500 lbs Thrust Motor Speed Range: 0.7 to 10 MPH Motor/Control: 2.4HP Continuous Duty/ P.W.M. Rollers: 2 1/2" ( 60mm ) Rollers with Large O.D. Bearings Frame: Heavy Gage Steel Welded Frame Deck Technology: Cushioned 3/4" Low Maintenance Prewaxed Phenolic Tread Belt:2-ply Urethane High Density Conductivity Footprint: 73" x 32" Maximum User Weight: 300 lbs. Warranty: Home use Lifetime Frame, 10yr Motor,1yr Parts/Electronics,1yr Labor Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries.
SKU: steelflex-4800-treadmill Category: Shop by Equipment
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Neoprene Dumbbell Set pair 10lb and 12lb
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Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOX(APO, FPO) ORDERS PLEASE.
SKU: neoprene-aerobic-dumbbells-10-12 Category: Shop by Equipment
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Star Trac Stairclimber SC4130HR with Heart Rate Monitor
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The loafing and leaning stops here with the Star Trac Stairclimber SC4130HR with Heart Rate Monitor! It is the only Stairclimber on the market that weighs the users and reports true caloric expenditures based on actual workload. With a console that offers this kind of honest feedback, a variety of different workout selections and 30 different intensity levels, the SC4130HR makes a perfect addition. FEATURES 4 User Friendly Programs - Offer 250 different workouts. Motivational Screen - Monitors distance, time, step rate, heart rate and true caloric expenditure. Polar and Contact Heart Rate System - Allows for constant heart rate tracking. Biomechanically Correct Stepping Action - Reduces back and lower joint strain. Self-Powered - No messy electrical cords and low operational costs. DIMENSIONS & SPECIFICATIONS Overall Dimensions - 59.75" x 38" x 30" Overall Weight - 142 Lbs Pedal Surface - 9.5" x 6'; powder coated black Electrical - Self contained power supply, no external electrical power needed. Certification - UL/CSA or CE Ignition - No-key start-up. Step Range of Motion - 16" independent steppingaction HR Monitoring - Polar Telemetry and Contact Heart Rate System Readouts - Work level, elapsed time, calories, calories/hour, speed, floors climbed, course profile and heart rate. Options - Cardio Theater and BroadcastVision compatible. Price Includes Shipping, Installation & Inside Delivery Warranty (Commercial Use): 2 Years on Parts, 1 Year on Labor Warranty (Residential Use): 3 Years on Parts & Labor Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries..
SKU: str0017 Category: Shop By Brand
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Aerobic Training Guide
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Everything you need to start and maintain an aerobic training program and how to benefit the most from it. CONTENT: What is aerobic conditioning? Why do aerobic conditioning? Preparing to exercise Par-Q self test Warming-up and cooling-down routines The FIT principle How hard should you exercise? Choosing an aerobic activity Setting personal goals Program design Aerobic activity pyramid Aerobic activity programs Getting better Aerobic fit tips Exercising outdoors Sticking with it
SKU: lcu0001 Category: Shop by Equipment
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Ironmaster Crunch Situp Attachment
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Crunch Situp Attachment for the Ironmaster Super Bench with mounting handle to hold on to. Place knees over top pad and feet under front pad. Adjustable leg increases the angle. Attaches to Super Bench spine with thepull pin and locks in place. Perfect position for abdominal training. Also assists in steep angled decline presses. Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries.
SKU: inm0004 Category: Shop by Equipment
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May we also suggest the following products:
- EN 402 Endorphin Quad Grips
- Swiss Ball Basics Kit with DVD, 75 cm Anti-Burst Green Ball & Pump
- Gripmaster Tuff Fist
- GetCYCED - Condition Yourself Completely Every Day
- MegaStrength Seated Preacher Bench
- Bongo Board
- Tunturi R780 ECB Pro Rowing Machine
- Oregon Scientific Pedometer, Calorie Counter PE316CA
- Concepts of Leadership
- Mega Foam Roller - 6''x36''
- Fitnus Marble Series - Cross Trainer Elliptical Workout - 24'' x 36''
- MegaTuff 2 Wide Lifting Straps
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