- MegaTuff Dumbbell Pair - 30 Lbs
- Oregon Scientific Pedometer, Pulse Meter PE316PM
- The Personal Training Business In Health Clubs: An Owner's Perspective
- In Touch Massage Table
- Deluxe Rack Accessory
- Motivation and Adherence: Coaching the Whole Client
- MegaStrength Bent Over Row Bench (Special 5' bar)
- Bongo Board
- Principles for Personal Trainers
- Pro Steel Dumbbells w/ Chrome Handles - 1200 Lb Set
- Dumbbell Set 5 75 Lb Pairs Troy Vtx 12 Sided Grey with Two Racks
- Oregon Scientific Pedometer, FM Radio PE316FM
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8'' Olympic Adapter Sleeves The Olympic Adapter Sleeve willfit over all 1? round steel posts and provides a perfect fit on all equipment when Olympic Plates are desired. Engineered with an Allen screw lock-down system for securing sleeve to post with absolute authority. Fits all Olympic Collars. Allen wrench included. SOLD INDIVIDUALLY. Available In 2 Lengths: 8'' or 14'' |
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Explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. Among the benefits that kids can achieve through proper strength training are increased level of both muscle strength and bone strength, enhanced level of sports performance, heightened motor skill ability, and increased resistance to injury. Demonstrates a series of creative and innovative medicine ball exercises that can be the focal point of a kid?s resistance training program. Covers safety considerations, program philosophy, exercise techniques, warm-up, stand-up activities, core training,speed and reaction drills, cool-down and more. Produced in cooperation with the National Strength and Conditioning Association. |
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Offers an easy-to-understand review of the primary musculoskeletal problem areas. Demonstrates a seriesof exercises and stretches for treatment and prevention of associated injuries. |
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It has been found over the last number of years that the best method of performing the crunch or sit up exercise is through a very short range of motion. Every exercise has a full range. For example a bicep curl has a defined start and finish, or bottom and top position. Just as with all other exercises, the crunch also has the start and finish position. It is only a 6?s motion to the contraction or ending point. Most people don?t realize this, but that is it any additional motion puts undue strain on the lower back.The Powertec maxi crunch was designed to take you though that short motion. The hand grip is positioned above you for comfort during the exercise and this position forces the resistance on the abs to do the work.There is also a comfortable head pad that moves with you to provide support to the neck. Lastly the adjustable angle pad is set so it takes any pressure off of the lower back at the start of the exercises and puts immediate resistance on the abs.Very simple yet highly effective, and what a price for a health club quality machine. Specifications:Model # L-MC L=42'' W=30''HT=36'' WT=112 lbs Weight load capacity =300 lbs Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries.. |
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Dimensions: 48''x22''x40'' Weight: 140 lbs *Dumbbells sold separately |
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Strollertime: A Complete Workout With Baby In Tow CD/DVD offers beginner, intermediate and advanced workouts for new moms at all fitness levels. It contains 30 minutes of cardio followed by 20 minutes of toning, stretching and relaxation. Babies and toddlers stay engaged so mom can focus on exercise. Testimonials ''I love the music! It really gets me pumping and makes me want to push myself.'' Diane, mother of Gabriella, 14 months ''Joining a Gym really wasn't an option for me and my baby, so I really appreciate the fact that there is a fitness program out there that I can do with my baby.'' Joanne, mother of Jonathon 3 and Lyndsey 8 months ''Strollertime really works for me because I get an excellent workout and my baby enjoys it. Just about the time she is ready for something new, the underwater video starts and her eyes are glued to the TV allowing me to stretch and relax?thank you!'' Anna, mother of Mackenzie, 6 months ''I love the fact that Strollertime is so flexible, and I can adapt it to my fitness level as I improve. When I first started, I followed the beginning modifications, and now I am using 5 pound hand weights and completing all the repetitions. I am in the best shape of my life! Barb, mother of Ethan, 11 months ''Exercise has become a luxury I refuse to live without. I am so grateful to have a way to exercise with my child so that I can spend his naptimes on other pursuits, such as paying bills, reading a good book, or watching Oprah!'' Leslie, mother of Jacob, 15 months ''As a working mother, the last thing I want to do isleave my daughter at a gym's childcare room so that I can workout. On the other hand, I really need exercise to help me handle the stress of having a little one, managing a home, and working full time. Strollertime is a fun activity I can do with my daughter ?that keeps me in shape!'' Erin, mother of Jenny, 26 months ''I love this workout! It is motivating and fun, and it fits into my busy day.'' Kristy, mother of Nicolas and Zoe, 25 month-old twins ''This is a great workout! I am really sore the next day when I haven't done it for a while, which is good because I know I am getting a good workout. The best part is my babies love it! They laugh at the onscreen graphics, enjoy the stroller ride, and love the video!'' Rebecca, mother of Tawnie 23 months and Jack 4 months ''Strollertime is so much fun, for me and my baby! It is so convenient. Before I bought this program I simply could not exercise regularly. I have so much more energy now, and I sleep better.'' Donna, mother of Anthony, 9 months ''I wish someone would have thought of this when I had my children. I watch my granddaughter 3 days a week. Strollertime is an activity my granddaughter and I love doing together. Being in shape helps me keep up with her.'' Martha, grandmother of Savannah, 27 months ''After I had been doing the Strollertime workout for a few weeks, I invited my husband to join me. He was huffing and puffing after a few minutes. |
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This complete package includes: Olympic style bench, weight and bar storage, lat tower, leg extension, leg curl, and preacher curl. Dimensions: 79''L x 67''W x 76''H Bench Weight: 143lbs Bench Weight Capacity: 700lbs Lat Tower Capacity: 200lbs Leg Extention/Curl Capacity: 200lbs Warranty: 1 year frame, 90 days parts Assembly: Some assembly required SHIPPING INCLUDED Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOX (APO, FPO) ORDERS PLEASE. |
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The Triangular Balance Hub connects to yourbalance beams and can form a balance maze. A great addition to your balance training system at a spectacular price that can?t be beat! Includes 2 pieces. |
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