- The Miracle of Being a Woman: Fat Cells Food Cravings and the Five Stages of Female Passage
- MegaTuff Dumbbell Pair - 30 Lbs
- DeltaBells for Hands Medium
- Lisa Nunziella: Red Hot Salsa Made Simple
- Creatine: The Power Supplement
- Extreme Forearm Exerciser
- MegaTuff Barbell Pad
- Remanufactured Treadmills: Precor C962i Remanufactured Treadmill
- Tunturi R710 Continuous Air Rowing Machine
- MegaTuff 6' x 8' Power Clean Platform frame only - Commercial
- Developing Distance and Interval Training Programs for Fitness Walking
- The Explosive Lifts
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The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on this video may be performed daily and will quickly transform the way you look, feel and move. Step by step instruction is given by Marjolein Brugman after which you can join Romana Kryzanowskain the studio teaching a full workout. Look longer and leaner Stand taller Move with more balance and grace Improve flexibility Relieve tension and stress Flatten and strengthen abdominals |
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An engaging, vividly illustrated overviewof the involvement of women in strength training. |
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Dimensions: 74''x22''x31'' Weight: 145 lbs *Dumbbells sold separately |
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The 15 Minute Workout For Dummies program contains four easy-to-followworkouts - each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part). Like all the ''Dummies'' videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 Lb dumbbells.(65 minutes) ''Gay Gasper makes getting fit unintimidating and informative.'' Oxygen Magazine |
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Super SculptWorkout: This toning workout firms the legs, buttocks, hamstrings and thighs. And Gin will keep you motivated and make sure you?re using the proper form?which is what you?ll be in after this workout! (Workout approx. 40 minutes) |
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The perfect way to get into shape. This brightly colored neoprene aerobic dumbbell set comes with a pair of 2, 4, 6, 8, and 10lb dumbbells. They are attractive to look at and the neoprene coating makes them easy to set down on any surface. These are the quietest dumbbells around. Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOX (APO, FPO) ORDERS PLEASE. |
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Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiacrehab patients, wheelchair users, and more. |
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The Large Wavy Balance pad has a deep wave pattern. The cushioned convoluted surface requires more concentration to maintain balance and position, allowing to improve balance and posturewhile increasing lower body strength. The pads can also be used as a cushion for seated position exercises. Constructed with closed cell foam and covered in glossy vinyl. Our Balance Pads are extremely durable and easy to clean. 24 X 16 X 2.5, Purple only. |
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