- Danskin Starter Strength - 5 in 1 Dumbbell Set (2 - 10 Lbs)
- Swiss Ball Basics Kit with DVD, 65 cm Transparent Blue Ball & Pump
- MegaStrength Donkey Calf Raise (400 lb., round foot block)
- 10'' Plyo Box Small
- MegaTuff Spotter Stand - Commercial
- Cutting Edge Running Board
- Motivation and Adherence: Coaching the Whole Client
- MegaStrength Free Form ''IDA'' Chest Press
- Baby Jogger Q Series Single 16 Inch Wheels
- Principles for Personal Trainers
- Weight Plates High Grade Fully Machined Gray Wide Flange Gym Pak 2
- SteelFlex 3600 Treadmill
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MegaTuff Solid Steel DumbbellsWith Chrome Handles - 30 Lbs Pair |
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The Cushioned Deck Air Resistance Treadmill provides you with the cardiovascular benefits of walking and jogging while protecting you from the harmful impact that you get from other treadmills. The key is the cushioned deck which provides an additional impact-absorbing layer between your feet and the walking surfacewith every step. Walking or jogging on a treadmill is one of the most effective and convenient ways to burn calories. So why not do it in comfort? |
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Fitnus Marble Series - Cycling Recumbent Workout - 24'' x 36'' |
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Muscle Up With This Popular Bar That Combines Style & Durability! Black enamel-finished plates combined with a polished chrome bar make this a great choice! Select either a Curl or Straight Bar then select Chrome or Rubber End Caps. If you are a Gym or Organization interested inordering bulk quantities, please email sales or call in your request to (800) 925-2772. These Barbells are sold individually and are available in 5 Lb increments starting with 20 Lbs all the way up to 150 Lbs. Order Your Barbells Today! |
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Superior Construction Lifetime Guarantee Click Here For More Info Free Weight Training Guide Click Here For More Info Wow, a smith machine and a free-weight rack all for one low price. If you're shopping around for the perfect home gym, look no further. The Mega Smith System combines multiple home gyms into one sleek package. The all New Mega Smith System home gym combines the best features of a squat station with a premium smith machine. The new Mega Smith System is one of the safest self-spotting home gyms on the market. The gym enables you to experience the feel of free weights with the safety of a smith machine. The Mega Smith System contains the most advanced smith carriage available today. Oilite bushings glide over solid chrome rods providing a piston-like action unmatched by any square carriage. This special carriage is locked instantly into any of the safety catches by a quick turn of the wrist. The new Mega Smith System features dual bar holders and safety rail spotter arms. The all new professional designenables the lifter to perform smith machine lifting as well as all the free weight exercises. Features: Smith machine Power rack Olympic smith bar (attached) Self-oiling bushings Cable cross-overs Chin-up bar Dip station Pec station with built-in seat Lat pull down Low row Flat / incline / decline bench Leg extension / leg curl Preacher curl Perform the following exercises: Ab crunch Abduction Adduction Bench press (flat and incline) Cable crossover Cable curl Deltoid raises (front and side) Inner and outer thigh kicks Lat pulldowns (front and back) Leg curl Leg extension Military press Pec dec fly Seated row Shrug Squats Thigh kicks Tricep pressdown Upright row And More! Dimensions: 66''L X 99''W X 84''H Shipping Included. |
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Exercise and Fitness Bars are used in multiple ways to tone, strengthen, and condition your body. They are solid steel, 4'-6' long, weighted bars, covered in soft black foam padding that's easy to grip. The color coded endcaps make it easy to find the weight you are looking for. Available in weights of4, 6, 9, 12, 15, 18, 22, and 27 lb bars, the Exercise and Fitness are a great addition to any workout. SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. |
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"A portable gym too good to believe." - Sharper Image "One of the 50 great values in the USA!" - Money Magazine Compare Our Deluxe Gym to BodyFlex As Seen On TV Deluxe Portable Deluxe Gym BodyFlex Award winning HBO instructional video BodyFlex Plus System includes two videos ("Getting Started, Losing the Inches" and "The Workout, Just Minutes a Day") Two 6' fitness cables R4 Light (Magenta) and R6 Medium (Red), and Door attachment Included Free 1 cable Inlcludes 4 Rotator handles that aredetachable from the bar that can be used with other resistance exercises. Included Free None Jogging (proprioception) belt Included Free None Instructional manual by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers Greer's personal Quick Start guide. One Gym - Countless Exercises ! Portable Fitness for People on the Go ! Trim, Tone & Shape the Legs - Stomach - Buttocks in one 1/4 the time. Here's the key to the body you've always wanted. The world famous Deluxe Portable Gym. Used and preferred by thousands of athletes, coaches and trainers, both amateur and professional. Fully adjustable, instantly available, and 100% portable. See results in 1/4 the time of more expensive gyms. This gym plus a healthy diet, is all you'll ever need to achieve a strong, well toned, low fat body. Build your Body - Build Confidence The Deluxe Portable Gym includes 30" take-apart lifting bar Two 6' fitness cables (R4 and R6), rotator handles and door attachment Jogging (proprioception) belt Carrying case Award winning HBO instructional video Instructional manual by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers SHIPPING INCLUDEDAdditional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOX (APO, FPO) ORDERS PLEASE. |
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When Facilitated Stretching was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method. Now fully updated and expanded, Facilitated Stretching (Second Edition) is an even better resource that makes PNF stretching accessible to everyone. PNF stretching consists of three simple steps: stretch the muscle, contract it isometrically against resistance, then stretch it again. Simple, yet highly effective. These steps apply whether you?re isolating one muscle at a time, or using the spiral diagonal patterns of PNF to stretch groups of muscles simultaneously. This new edition features the latest PNF stretching techniques to help improve range of motion and enhance performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function. And you?ll find expanded information on effective self-stretching techniques. Take a look at what?s new in Facilitated Stretching: ? A broader scope of stretches featuring 10 additional muscle groups, including the cervical region ? The latest research findings including a new appendix devoted to scientific inquiries into PNF techniques ? An expanded chapter explaining the role of PNF techniques during injury rehabilitation ? An expanded discussion of biomechanics and stabilization that will help you achieve optimum flexibility and coordination ? An appendix that explores using facilitated stretching along with soft tissue therapy for reducing pain and restoring range of motion lost due to injury The book shows how to perform 66 facilitated stretches covering all the major muscles and muscle groups and features easy-to-follow instructions accompanied by 122 photos and illustrations. Facilitated Stretching is a cutting-edge tool that uses the science behind PNF stretching to develop a simple method to improve flexibility and range of motion. About the Author Robert McAtee, BA, LMT, CSCS, has been a sportmassage therapist since 1981, specializing in sport and orthopedic massage therapy. He has worked in both clinical settings and private practice and currently maintains a private sport massage practice in Colorado Springs, Colorado. McAtee teaches facilitated stretching and sport massage seminars throughout the U.S. and internationally to massage therapists, athletic trainers, personal trainers, chiropractors, 0lympic-caliber athletes and coaches, and amateur athletes. McAtee received his massage training at the Institute for Psycho-Structural Balancing in Los Angeles and San Diego (1981) and through the Sports Massage Training Institute (SMTI) in Costa Mesa, California (1986). He is a member of the National Sports Massage Team of the American Massage Therapy Association (AMTA) and is Nationally Certified in Therapeutic Massage and Bodywork. He is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Ass |
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