- Cardio Express
- Cateye Playstation? Interactive GameBike
- The RAMP?
- Star Trac Johnny G Spinner Pro
- Upright Bike Stepper Mat Size 3 x 4 x 1 4
- Baby Jogger Q Series Single 16 Inch Wheels
- Leather Dip Belt Accessory
- Developing Advanced Choreography for Specialty Classes
- Carrying Harness
- The Firm - Complete Aerobic & Weight Training - DVD, Exercise Mat & 3 Lb Dumbbells
- Weighing the Truth About Exercise and Weight Control
- MegaStrength Deadlift Platform (8? x 8? x 4'', all rubber)
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Kick It, featuring Janet Saffell, host of ESPN's "Crunch Fitness", and host of Fit TV's "Reebok Versa Training". 93 minute video: 8:15 min.Kick-it warm-up, 29 min. Kick-it drill, 36 min. Kick-it choreography, 30 min. Kick-it sculpting, 6 min. Tai Chi Stretch. |
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Get a total body workout from one compact machine. This gym is designed to be versatile, durable, dependable and affordable. A standout feature on this machine is the patented press arm system that functions as a chest press station and replicates the pectoral dumbbell fly. Perform numerous high pulley, low pulley and leg extension / leg curl exercises in any room of your home or office. WeightStack: Freeweight Carriage Dimensions: 84''H x 61''L x 38''W Accessories: Lat Bar, Straight Bar, Utility Strap, Workout Poster Options: 150 lb. Weight Stack Upgrade Warranty: In-Home One Year Warranty. SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states. |
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Dimensions: 30''x30''x66'' Weight: 190 lbs *Barbells sold separately |
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TheUrban Rebounder Sand Weights help maximize your workout and strength training. |
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The FIRM 2 ? Body Sculpting System Includes 3 VHS Workout Programs & The Sculpting Stick. Maximum Cardio Burn Plus Abs ? The FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and will help reshape your body ? fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You?ll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and you?re on your way to amore slender, fit body. Duration: 55 Minutes Total Sculpt Plus Abs ? This workout uses interval training and not only shapes muscles but also increases your metabolism by building lean muscle mass. The FIRM Master Instructor Jennifer Carman warms you up using The FIRM Sculpting Stick then leads you through individual upper and lower body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results ? and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest and trim your waistline! Each body shaping segment is designed to sculpt and define your entire body! Aerobic segments are interspersed for cardiovascular training and to burn even more calories! This workout ends with an ultra efficient abdominal routine and an extra long stretch for complete relaxation! You?ll never outgrow this workout ? just increase your weights. Duration: 55 Minutes Complete Aerobics & Weight Training ? The FIRM delivers a combination total body workout to reduce fat and reshape your body like no other workout can. The FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn fat! You?ll also condition your heart throughout this workout! The variety doesn?t stop there ? aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5 minute stretch are the perfect ending! Duration: 62 Minutes The Sculpting Stick This revolutionary 3-in-1 Sculpting Stick quickly transforms from dumbbells to an upper body weight to a dowel for stability i |
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# 1 IN CUSTOMER SATISFACTION Click Here For More Info The L7 Club Executive Trainer Treadmill offers a computer animated video display with state-of-the-art workout graphics. Features include built in programs, user programs, and wireless interactive heart-rate control.Landice treadmills have over 35 years field experience in the harshest club environments. The ?Club Series? represents the culmination of this experience. Using the latest in engineering technology, uncompromised materials, and old-fashioned American craftsmanship, these treadmills offer the features and dependability today?s high volume health clubs demand. The Executive Trainer control panel offers a computer-animated video display with state-of-the-art workout graphics. Features include built-in programs, user programs, and wireless interactive heart rate control. The Executive Trainer keeps you motivated with the most interactive graphic display on the market today. VSI DISPLAY ROAD DISPLAY STATISTICS PROGRAMS TRACK DISPLAY ZONE TIMER TRAINING CALENDAR MAIN MENU # 1 IN CUSTOMER SATISFACTION Click Here For More Info L7 Club Executive Trainer Treadmill Highlights: 3 hp continuous duty motor .5 to 11 mph speed range 15% grade elevation VFX shock absorbtion system 1" thick reversable deck 20" x 54" four-ply treadbelt 2 1/2" diameter, 14 lb steel rollers Rust free aluminum frame 220 VAC electrical requirements 400lb user weight capacity Reading rack Dimesions: 32" x 73" Weight: 300 lbs The Strongest Treadmill Frame The Landice aluminum frame,with up to a 500-pound capacity is the strongest in the industry.Did you know that aluminum is three times stronger than steel per unit weight. Read More... The Most Powerful Drive MotorLandice use a 3 horsepower continuous-duty drive motor. Made in the USA, this motor can continuously deliver 3 HP without overheating.Read more.. SafetyWearing the safety lanyard with magnetic key switch provides added security should need to stop quickly. Shock Absorption SystemLandice treadmills feature the " Softer than Grass" VFX shock absorption system. The Most Efficient FlywheelThe Landice high-inertia cast flywheel not only provides for a smooth feel, it also protects the motor and electronics from damaging foot-plant spikes that reduce life. The Most Durable RollersLandice large diameter rollers r |
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Explains why it makes sense for fitness centers to evolve into HEALTH clubs with health care services. Covers strategies that health clubs have used to successfully align with health care, programs and services formerly provided through health care nowavailable through health clubs, and more. |
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SRF BOARD - Dynamic Motion & Rotation - Imagination Required Stabilization: Unique weight bearing exercises for upper and lower body applications. Rotational: Discs allow dynamic movement patterns and provide a friction - free environmentthat encourages muscle development while decreasing torque at the knee. Functional: Training for all levels of clients from professional athletes to recent hip replacement patients. This versatile product allows you to do rehabilitation , general fitness cross-training and dance specific exercises. Resistance cords may be added from either end to assist or resist the forces of gravity on the user. SRF Board offers: Unlimited configurations with 2 piece system. One fixed and one sliding disc. Lock out pins eliminate disc rotation for increased stability. 4 adjustable bumpers to limit R.O.M. Operates with resistance from 0 to 4 cords from either end. |
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