- Bodybuilding & Fitness Directory
- T3 TUFF Cable Resistance Band - Pink
- Cateye Playstation? Interactive GameBike
- Pro Rubber Dumbbell w/ Chrome Handles - 2100 Lb Set
- Fitnus Chart Series - 10 Second Heart Rate - 24'' x 36''
- Mega Light Workout System
- Upright Bike Stepper Mat Size 3 x 4 x 1 4
- Ironmaster Add on kit to 120 lbs
- PowerBlock Fitness & Nutrition Journal
- MegaStrength Chin and Dip Rack
- Diabetes: Your Complete Exercise Guide
- Basic Balance Board
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The Kids Lift Guide contains all the basics of weight training for kids. Everythingkids need to know to ensure a safe, effective and enjoyable exercise program. Benefits Terminology Equipment Training Exercises Basic Training Principles |
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High-grade mechanical 11g steel tubing is our standard frame. All steel tubing is steel capped, welded, and ground smooth. Cable crossover with 2-200 lb & adj. Hi/low pulleys Frames are close together and angles out away from each other at about 70 degrees. 2-chin stations on Cross over boom Hand grips on Cross over with swiveling Hi/low pulleys to help move them. Handles on Hi/lows for user to hold on too. Dimensions are W62? x L38? x H90? Weight 750 lb. |
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The Classic yoga mat is the most valuable tool for the Yogi. From Hatha to Pilates classes, the Classic mat provides a non-slip and stable surfaceto all your yoga postures. Deepen your stretch with confidence without unnecessary straining to hold slipping limbs. Designed with durable and resilient foam material to prevent slipping and sliding and also provides a clean, warm and comfortable insulation from hard flooring. Easy to clean and fold for storage or travel. Also available in beautiful, vibrant colors such as blue, red, or black. 68?Lx24?Wx1/8?Thick |
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This is a free weight loaded leg machine with a 36?x18? foot plate with 3/16? alum tread plate on it. Plate load of 20 45?s on the sled. Quick adjust safety stops that are spring loaded and non removable. Lumbar support seat and plate storage built in on side of unit. High-grade mechanical 11g steel is our standard frame. All machines are built heavy, functional, and adjustable, with great aesthetic appeal to the user. Bonded foam is used for a firm seat pad for long use withoutfoam breakdown. All cushions are covered a heavy 32 oz. vinyl-Naugahide. The edges are covered with nylon webbing, an indestructible materials good for machines with a lot of hits and strikes. Dimensions are W70" x L52" x H74" Weight 600 lb. To View Color Options Click Here Frame & Upholstery Colors Custom Upholstery Colors Available. Please email sales or Call in Your Request to 1-800-925-2772. |
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The MegaCycle Exercise bikes are endorsed and used by TOP fitness champion Kelly Ryan. The Megacycle is a wonderful piece of cardio equipment because it is not only superiorly designed, but is smooth and easy to operate. I am actually riding mine right now to get ready for the upcoming Arnold Classic weekend, Fitness International 2004 . There is nothing better than hoping on my Megacycle first thing in the morning, and doing out an hour of calorie busting and fat burning work! The position of the seat allows me to really work my quads, glutes, and hamstrings at the same time. What woman doesn't want to have nice legs, right? I love my Megacycle, thanks guys for making such a kick butt bike! The Mega Cycle 3000A great buy for the budget-minded without sacrificing quality. The Mega Cycle 3000 Recumbent exercise bike features top of the line electronics with an extremely quiet indoor ride. Comes with pre-set programs and multilevel magnetic resistance, front-end rollers for easy movement and much more. The interactive EKG monitors pulse, while the LCD monitor gives time, speed, distance, calories burned, resistance level and heart rate. The display is powered by four "D" size batteries for convenient mobility, and requires no electrical plugs! Excellent for training at home, small gyms, therapy facilities, and light institutional workplaces such as a fire stations. Super high quality and extremely comfortable contoured recumbent seating with full back support. Easy to reach height and incline controls to suit your personal needs. Track your progress quickly and easily with the pulse grip sensors built into the racing-style, non-slip handlebars. Features include: Programmable Pre-Set Programs Multilevel Magnetic Resistance Cardio feedback - LCD Readout Easy Touch Push Button Resistance Controls Non-slip Grip, Racing-Style Handle Bars Heart Rate Sensors Adjustable Seat and Incline Full Back Support Comfortable and Silent Ride Water Bottle Holder Roll-way for Easy Storage LCD Readout Product Dimensions: 52"L x 20.75"W x 46"H Product Weight: 99lbs User Weight Capacity: 300lbs Expected Delivery: via UPS, approx. 7-10 business days Assembly: Easy assembly required Warranty: Warranty: Frame and Parts - 1-Year (Manufacturer's warranty), Batteries not included. SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states. This item is currently backordered. For your convenience you can place your order now and be the first to receive one when it's available. |
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The 10 Minute Solution consists of 5 different 10-minute workouts: Boot Camp, Pilates, Kickboxing, Ballet, and Yoga. The premise is that each is a stand-alone workout for people who have ''no time to exercise''. The Boot Camp Section gets your blood pumping by quickly running through some calisthenics and weight work using 3-8 lb dumbells. Michelle Nevidemsky starts with step touches, quickly transitioning to step knees with arm circles, a lunge series (front, side, back), and high jogs. Then you pick up your weights (very quickly) and do a set of lat rows and tricep extensions. Some triple steps side to side and then onto tricep dips (with a more challenging option of keeping your legs extended), squats and bicep curls (w/weights), pushups (2 sets), and crunches. She gets a lot into 9.5 minutes (the last 30-45 seconds are quick stretches), but only does 1 set of almost everything. The Pilates Section starts with belly breathing, and then goes onto crunches, bicycles, sit ups, bridges, and twists. Thosefamiliar with the Method will recognize the moves. The Ballet Section is great. Michelle Nevidemsky uses a chair as a barre. She does demi-plies, full plies, tendus (front, side, back quick leg extensions), leg semicircles, leg swings, and finishes with seated stretches. The Kickboxing Section is next. She starts slow with upperbody work (punches, jabs, hooks, uppercuts), then adds the lower body work (power scissors, front and roundhouse kicks). It definitely gets your heart pumping! The Yoga Section is last and the poses selected are geared towards strength building. She starts seated crosslegged: twists and bends to the front and side, angry cat, downward dog. Then onto the lunge poses (warrior and triangle). She finishes with cobra and childs pose and ends seated cross-legged. |
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Introduction to fibromyalgia, techniques for a healthier life, phases of fibromyalgia, fitness level determination, pain and muscle soreness, chair exercises andmore. |
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It’s the ThighMaster Gold and the ButtMaster together for the ultimate lower body workout! Use your ThighMaster to tighten and tone your inner thighs. Then use your ButtMaster to tighten and tone your hips, buns and outer thighs. Both tools are also great for sculpting arms, shoulders, chest and back. It’s the fast, easy and inexpensive way to get in shape. These are easily portable to take anywhere and use any time! Comes with an instructional video. Ships: via UPS, approx. 5-10 business days SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOX (APO, FPO) ORDERS PLEASE. |
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