- AquaJogger Classic belt
- 14'' Olympic Adapter Sleeve (1)
- The Great Home Gym Handbook
- SteelFlex 4600 Treadmill
- MegaTuff Dumbbell Pair - 140 Lbs
- MegaStrength Bent Over Row Bench (Special 5' bar)
- Powertec Workbench Rack System
- MegaStrength Iso Lateral Leg Press (35*)
- MegaTuff 6' x 8' Power Clean Platform frame only - Commercial
- Using the ACSM Metabolic Equations
- FM Broadcast Radio w Memory Option
- Dumbbell Set 5 to 100lb Set 12 Sided Commercial Dumbells- Rack Not Included
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This is a free weight bench designed to do seated arm curls with arm pad at a35-degree angle. Arm pad head is adjustable up and down and reversible to a spider curl. Unit also comes with (2) plate holders mounted on inside of bar catch for 10, 5, & 2.5 Olympic plates & (1) on the back of the seat for 25 lb. plates. 8? large plastic lined cupped bar rest allowing user to drop bar from a distance without missing. Seat is a wedge shaped pad to give more leg room for user. Frame is built out of 2x2, 2x3, & 4x2 11-gage tubing all mig welded. Dimensions are W32? x L44? x H35? Weight 100 lb. To View Color Options Click Here Frame & Upholstery Colors Custom Upholstery Colors Available. Please email sales or Call in Your Request to 1-800-925-2772. |
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A detailed package of exercises designed to integrate the shoulder into the rest of the body?s kinetic chain. Shows the viewer how to build a kinetic chain with no weak links by using medicine balls, wobble boards, stability balls, and free weights. Perfect for individuals who play racquet sports, swimmers, and any other overhead athletes. Covers scapular stabilization exercises, training the decelerators, integrating the rotator cuff into the rest of thebody, explosive rotation of the upper body and shoulder in multiple directions and planes and much more. Produced in cooperation with the National Strength and Conditioning Association. 62 minute video. |
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The Natural Way ? The Holistic Guide To Total Mind-Body Health & Fitness is a book by Beth Horn, Fitness Champion, with Jim Rosenthal. The book is getting rave reviews and is truly inspiring and motivating people. It contains nutritional information including eating plans, tables and charts as well as information on how to balance your carbs, proteins and fats. Contents Include: Workouts For Everyone - Specific Guidelines According To Your Personal Goals Fat Burning Workouts Strength Building Size Building Full Body Workouts 4-Day Splits & More!!! Beth's Holistic Approach To Fitness...The Way You Feel About Your Body, Accepting Your Body & How To Change Your Body For The Better, How Natural Beauty Truly Comes From Within 8 Page Color Gallery Of Beth's 'Natural Beauty' Excerpts From The Book: Portion Size: Never eat to the point where you are too full. That's why small meals are so important. Go with four to six small meals per day instead of two to three small meals. Strike a balance between proteins, carbs and fats in all of your meals. Plan your meals the night before to ensure that you will eat clean. When you are consistent with your diet, your hormones will be nicely balanced to help burn fat while you build muscle. Understanding the GI Index: All foods are classified according to glycemic impact, which in simple terms means the rate at which food is digestedand integrated into the bloodstream. A high glycemic index food gets in the bloodstream rapidly and will pass through the system quickly. Bagels, white breads and pasta are examples of high GI foods that are to be avoided. Brown rice and sweet potatoes are much healthier, as they will not cause the insulin spike that's associated with high GI index food sources. |
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Superior Construction Lifetime Guarantee Click Here For More Info Free Weight Training Guide Click Here For More Info Features adjustable knee support and the exclusive dual spotter handles. The dual angle of the foot rest enables unrestricted full range of motion. The pro design block pads permit the use of greater amounts of weight without the discomfort common to calf machines using round pads that apply pressure at a very small point on the quadriceps. Compatable standard or olympic plates. Features: 2:1 Weight ratio Patented foot pedals Adjustable knee support Square block pads allow for greater weight through use and comfort Dual spotter handles Reinforced base plate for greater stability Accepts standard or olympic plates Heavy duty pads Easy setup Powder coated Lifetime warranty *Weights sold separately *Olympic adapters sold separately Assembled Dimensions: 44"L x 21"W x 32"H Warranty: Home Consumer - Lifetime on frame and all parts Expected Delivery: via freight carrier, approx. 7-10 business days Assembly: Assembly required SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOX (APO, FPO) ORDERS PLEASE. |
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15 Minute Workout For Dummies - DVD & NeopreneDumbbells - 3 Lb Pair |
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This is a selectorized chest unit with a 250lb. stack High-grade 11g steel, 2 x 4, 2 x 3, & 2 x 2 tubing. All steel tubing is steel capped, welded, and ground smooth. This machine has multiple handle grips, 2- horizontal and one vertical. Movement arm had push start lever to help user get into machine. Side mounted stack for user access. 3/16? steel tread plate foot rests for user to rest feet for safety Also has adjustable seat to align user with handles. Dimensions are W45" x L60" x H67" Weight 475 lb. To View Color Options Click Here Frame & Upholstery Colors Custom Upholstery Colors Available. Please email sales or Call in Your Request to 1-800-925-2772. |
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Endorphin? EN 426 Foot-Plates place minimal stress on the knee and ankle joint while exercising leg muscles. Any Endorphin? cycle (excluding Model EN 380 Upper Body Aerobiciser) can be used with the Endorphin? EN 426 Foot Plates. Conversion from a handcycle to a foot model is easy. Made from a high impact injection molded plastic and bronze bushings, the Endorphin? EN 426 Foot Plates are built to last. Feet are placed on a broad-rimmed base, and then fastened into place in two locations with turnbuckle snaps and nylon straps. |
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Like Teaching Flexibility, this video covers flexibility assessment, basic principles of stretching, and the HK Stretch Routine-but the content is geared to the athlete or client rather than the fitness professional, trainer, or coach. Athletes and active people often ignore flexibility in their workouts. This new video shows you how to assess and increase your flexibility so you?ll look, feel, and perform better, no matter what your sports and fitness goals. First the video explains the physiology of stretching. Then you?ll learn 13 simple tests to check your own range of motion for all major joints. Finally, you?ll learn the HK Stretch Routine for each major muscle group-14 stretches proven to increase and maintain maximum flexibility. Part I covers the benefits of stretching, including: ? increasing range of motion, ? improving physical performance through increased flexibility, ? balancing strength with flexibility, and ? reducing chance ofinjury. You?ll also learn factors that affect flexibility, including: ? age, ? gender, ? joint laxity, ? muscle balance, ? type of sport or activity, and, most important, ? stretching. Part I also takes a fascinating look at the physiology of stretching. You?ll learn what happens to your muscles and tissues when you stretch. And, you?ll learn how to use this knowledge to develop your own flexibility program. In Part II you?ll learn 13 tests for checking your range of motion for all major joints-neck, shoulders, back, hips, knee, and ankles. For the first time, YOU can assess your own flexibility! The video explains when and how to conduct each test and shows you the normal range of motion for each joint. These tips include: ? how to position yourself, ? how to adjust for your individual needs, ? how to pinpoint your areas of stiffness, and ? differences in range of motion between men and women. Part III reviews the principles of stretching before introducing you to the HK Stretch Routine-14 stretches proven to increase flexibility for each muscle group. These principles include: ? when and how often to stretch, ? how far to stretch, ? how many reps yield top results, ? how to individualize a stretching program, and ? what conditions prohibit a program of stretching. Next the video demonstrates the HK Stretch Routine. For each stretch you?ll learn: ? its intended benefit, ? what the stretch does for each muscle group, ? proper breathing and mechanics, and ? how long to hold each position. Accompanying Flexibility for Sport and Fitness is a handy insert that illustrates the 13 range of motion tests and 14 flexibility exercises demonstrated in the video. Trainers and coaches can show the video to classes or teams in a group setting, and individuals can watch the video at home. Viewers will learn how to assess their own flexibility and they?ll see demonstrations of all the stretches in the HK Stretch Routine. |
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