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This is a selectorized hamstring unit with a 200lb. stack. This machine has easy access for the user with adjustment seat back and on the roller arm. Easy thigh lockdown pad for better contraction of the hams by securing users legs. Side mounted stack for user ease of changing weight. Weight 450 lbs. To View Color Options Click Here Frame & Upholstery Colors Custom Upholstery Colors Available. Please email sales or Call in Your Request to 1-800-925-2772. |
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Dimensions: 81''x22''x31'' Weight: 145 lbs *Dumbbells sold separately |
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The Tuff Ring Dual Medium (Teal) comes complete with two 24" interconnected rings withfoam cushion grips. |
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One of America's most renowned exercise physiologists discuses the essential parametersof a scientifically based resistance training program. Covers health benefits and rationale, safety considerations, participation criteria, resistance training studies, prescriptive guidelines and more. |
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Now strength trainers, coaches, physical educators, and parents can design safe and effective strength training programs with Strength Training for Young Athletes. This easy-to-use guide ? debunks the myths about weight training and kids, ? helps you learn how to design strength training programs for all major muscle groups and 16 sports, and ? presents detailed instructions for more than 100 strength exercises, structured especially for kids ages 7 to 18. Strength Training for Young Athletes begins with background information on children and strength training. You?ll learn why resistance training is safe for children and what they can gain from it. This guide also helps you design resistance training programs for youths that take into account their individual differences. You?ll learn ? principles for planning resistance training programs for kids, ? what physiological aspects should be considered, ? what questions to ask to determine the goals of the program, ? ways to vary a program to prevent boredom, ? and much more. But Strength Training for Young Athletes is more than just theory and program design. This book also has complete instructions for more than 100 strength training exercises. For each exercise, you?ll find a full description that covers starting position, movement, spotting and safety, and muscles strengthened. Each exercise is fully illustrated, too, so you can be sure of proper technique and positioning. And these exercises don?t require lots of expensive equipment--many use dumbells, barbells, rubber cords, and partner- or self-resistance. Strength Training for Young Athletes also has ready-to-use off-season, preseason, and in-season strength training programs for 16 sports and activities, including programs for improving general fitness. For each program, there?s a wealth of information: ? Approximate time for each session? Number of sessions needed weekly for optimal results ? Additional or replacement exercises ? Advanced exercises ? Number of sets Whether you?re a coach, strength trainer, physical educator, or parent, Strength Training for Young Athletes has everything you need to know to design and implement safe and effective programs for your kids. About the Author William J. Kraemer, PhD, has more than 20 years? experience with both the practical and scientific aspects of resistance training. He is the director of research for the Center for Sports Medicine at The Pennsylvania State University, where he is an associate professor of applied physiology. He has also coached football and wrestling and taught health and physical education at the junior high through university levels. Dr. Kraemer received his PhD in physiology and biochemistry from the University of Wyoming. He is a past president of the National Strength and Conditioning Association (NSCA) and has received that organization?s presidential and executive director awards for outstanding contributions to the field of strength and conditioning. D |
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Views healthy weight loss as an ongoing, sustainable process rather than a short-lived event. Explains how to make healthy choices and offers eight motivational modules designed to help anyone achieve positive weight-loss results on the way to a more healthy lifestyle. Includes the basics of the Eat for Success program, setting effective goals, the different types of foods and how they fuel the body, weight lost myths and misconceptions, exercise, building self esteem, creating a mental attitude for success, stress reduction, healthy options when eating out, relapse prevention, conquering bingebehavior and much more. |
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Pro Steel Dumbbells w/ Chrome Handles 4650Lb Set (5 to 150 Lbs - 5 Lb Increments - 30 Pairs)Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries.. |
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The Cardio Strength Treadmill offers great features at an unbeatable Price! Large LCD single display window shows time, calories, pulse (via hand grip sensors), distance, incline and speed. 5 Preset programs offer a variety of workouts. Remote switches on hand rails operate speed & incline. Choice of 3 speed ranges operated by a single key selection (3,5,7 mph) Low Impact suspended floating deck. Gas spring assist makes folding easy. SPECIFICATIONS Motor Horsepower 2.0 hp Continuous Duty Incline 10% Belt 1-ply Low Noise Design Belt Width 18" Walking Surface 51" User Weight Capacity 275 lbs. Roller Size 2.3" Pulse Grips Standard Maximum Speed 10 mph Size/Frame 67" x 30.5" Folded Position 35" x 31" Weight 180 lbs. Color Champagne bronze/black accents WARRANTY INFORMATION Electronics 2 Years Motor 10 Years Deck 2Years Belt/Roller 2 Years Frame Weldments Lifetime SHIPPING INCLUDED. Additional shipping charges apply to residents outside the 48 contiguous states. |
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