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The Pocket Trainer Strength Training Guide gives every adult the key to a stronger and leaner body. The only book to be used during a workout, it features sturdy pages, full color photos, concise text, a flip chart format, and clear instructions. Includes a complete body workout, stretch and warm up, fitness programs, and training by levels. Created bya professional personal fitness trainer in California and endorsed and guided by medical and fitness leaders.
SKU: WTG4
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