BodyTrends Core Conditioning Solution @ BodyTrends Fitness Equipment store

The Pilates principles were developed by Joseph Pilates in the early 20th century. This Core Conditioning Solution incorporates the popular fitness ball and resistance band with Pilates based exercises. It delivers a workout that will: strengthen and tone, improve balance and coordination, and aid in developing good posture. The BodyTrends Anti-burst Fitness Ball provides an unstable surface for added exercises that require further muscle recruitment and balance building. For additional toning benefit we have added a three-level Resistance Band system to further sculpt and reshape your body. Yellow for Beginners, Orange for Advanced Beginners, Red for Intermediates - Advanced The BodyTrends' Pilates/Yoga Mat ensures stability and protects your back from impact with the floor, making it the ideal surface for performing warm-up stretches and the Pilates workouts. The BodyTrends Core Conditioning Solution includes a comprehensive, easy-to-follow instructional video by Certified Pilates instructor, Julie Tomlinson: The video demonstrates how the Pilates progressive fitness system incorporating the Fitness Ball, Fitness Bands and a Mat, can help you target your upper body, buttocks and abdominals, createbalanced long and lean muscles, reduce back aggravation caused by poor posture, and create strength and stability. This kit contains: a 65 cm fitness ball with pump, a body trends Pilates/Yoga Mat, 3-pack of fitness bands, and the Pilates Core Conditioning Video.
SKU: 0BUNDLEBBMV1-55

The Monster Mat Heavy Duty Dumbbell mat. Protect your floors and carpets with these heavy duty dumbbell mats. Heavyduty material for long-lasting protection. Keeps weights from marring floors. Two mats - One for each side of your bench.
SKU: 5MD4

The Freestyle PacerPro is the perfect walking companion! It gives you your distance walked accurately, since you can measure your own stride length. Find out if your favorite stroll is really as far as you think it is! This model displays up to 99.9999 miles and has an automatic start/stop timer records time only while in motion.The MPH mode calculates average speed, to 20.45mph, while the STEPS mode calculates average steps per minute, to 225 spm. Counts number of steps up to 99,9999, CALORIES mode calculates KCals burned from a combination of stride length, body weight, and average speed, to 9,9999 KCals. One Year Limited Warranty.
SKU: OFP4

The easiest way to carry a Ball or Egg. Adjusts to carry balls from40 to 65cm.
SKU: BSA4

This is not an ordinary strength-training book. It is not about building muscle mass. It does not require special athletic ability. It will not tell you what is "wrong" with your body. A Woman's Book of Strength uses the pathwayof the body to mine the extraordinary powers within us all. It is a journey of the heart, mind, spirit, and body. Strength is not about physical perfection. It's the profound union of body and soul that gives us the freedom to live our lives to the fullest. With strength, we can defeat feelings of helplessness, fear, or low self-esteem. With strength, we can inspire change, justice, and enlightenment. But the work begins in the physical. And the transformations in our bodies reveal the magic power of our thoughts and actions...the special gifts of inner strength that all women possess. Karen Andes shows us how to use our bodies to unlock these inner powers. With clear, easy-to-follow instructions, she shows us how to exercise, how to eat, how to relax, how to deal with our emotions, how to ground and center ourselves, and much more. But most of all, she provides a roadmap for the greatest journey of all - the journey into ourselves.
SKU: WBW5