Video: Stott Equipment Essential Matwork @ BodyTrends Fitness Equipment store

If you don't live near a Pilates-style studio or just want to sample the techniques before joining a formal program, you might want to test the waters with STOTT PILATES CONDITIONING: ESSENTIAL MATWORK, a fine introduction to the basics of Pilates-based exercise" - FIT Magazine. Includes a ten-minute segment introducing added resistance using the Fitness Circle. Purchase of the Fitness Circle is not required as the same exercises canbe done without.
SKU: 8V54

From the editors of Yoga Journal, America's premier Yoga magazine, Yoga Journal's Yoga Practice for Energy is the most complete and innovative guide to Yoga. In this video you will find a new and exciting way to experience yoga that joins the cycles of earth and sun to your body, mind, and spirit. Filmed on the island of Maui, expert teacher Rodney Yee guides you through five practice sessions that follow the cycles of the sun from sunrise to sunset. In this video, movement, breath, and energy are what you focus on. There are no words or narrative instruction, just powerful yoga, energetic landscapes, and soothing music for inspiration. These five practice sessions have been speciallydesigned to adapt to your busy lifestyle and changing needs. The five programs are: Awakening: At sunrise, is a series of slow, gentle stretches that awakens the body and mind and balances the emotions (10 minutes); Centering: Early morning, is a flow series of standing poses for aligning energy within the body and for grounding and connecting with the earth (8 minutes); Creativity: Mid-day, is a Sun Salutation of standing poses, back and forward bends for energizing the whole body, increasing vitality and creativity. (14 minutes); Reflection: Late afternoon, is a cooling, tranquil series of forward bends and hip openers that let all activities of the day seep in like watercolors setting into paper (10 minutes); and Surrender: At sunset, is deep relaxation combined with guided imagery.
SKU: YVN4

The Lafayette Skinfold Caliper is one of the most accurate and durable calipers available today. It was designed with the assistance of Dr. Andrew S. Jackson, co-author of the widely used Jackson-Pollock skinfold formulas. Lafayette's unique skinfold design has an adjustable zero-point which allows you to reset the pointer back to zero and a measurement range of 0-100mm. Other skinfold calipers cannot be easily adjusted and need to be sent back to the factory, which can cost $45 or more. A critical issue in skinfold calipers is the amount of pressure delivered from the caliper tips to the skinfold. The Lafayette Skinfold Caliper delivers a constant pressure of 10 gm/mm2 which is necessary for the Jackson-Pollock skinfold equations. The Lafayette Skinfold Caliper also features floating tips for parallelmeasurements and a large, easy to read dial. The caliper comes complete with detailed instructions and norms for men, women and children. A carrying case is included.
SKU: FCL8

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SKU: W9005 YMD
Category: Apparel

This skinfold caliper has a set of springs that apply tension to the testing area, making the results very consistent from test to test. The slim guide has the capacity to measure up to 85 mm. It also comes with an instruction manual detailing how to use the skinfold calipers to measure % body fat. "A skinfold caliper is a device which measures the thickness of a fold of skin with its underlying layer of fat. By doing this at key locations, shown by research to be representative of the total amount of fat on the body, it is possible to estimate the total percent bodyfat of a person. This skinfoldcaliper has springs which exert a certain pressure on the skinfold, generally 10 gm./sq. mm., and an accurate scale which measures the thickness in millimeters." Includes How to measure your body fat% booklet.
SKU: FCP5